Difference between revisions of "Do Yoga at Home"
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Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or money to join a yoga studio, or you might not have a yoga studio near your place of residence. Whether you have financial, time, or location constraints, or you just prefer to practice yoga at home, you can establish and maintain a strong home yoga practice that can support both your mental and physical health.<ref name="rf1">http://www.yogajournal.com/article/practice-section/if-you-build-it/</ref> | Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or money to join a yoga studio, or you might not have a yoga studio near your place of residence. Whether you have financial, time, or location constraints, or you just prefer to practice yoga at home, you can establish and maintain a strong home yoga practice that can support both your mental and physical health.<ref name="rf1">http://www.yogajournal.com/article/practice-section/if-you-build-it/</ref> | ||
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== Steps == | == Steps == | ||
