Difference between revisions of "Do Yoga at Home"
m (Update ref tag) |
m (Text replacement - "== Video ==" to "") |
||
| (4 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or money to join a yoga studio, or you might not have a yoga studio near your place of residence. Whether you have financial, time, or location constraints, or you just prefer to practice yoga at home, you can establish and maintain a strong home yoga practice that can support both your mental and physical health.<ref name="rf1">http://www.yogajournal.com/article/practice-section/if-you-build-it/</ref> | Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or money to join a yoga studio, or you might not have a yoga studio near your place of residence. Whether you have financial, time, or location constraints, or you just prefer to practice yoga at home, you can establish and maintain a strong home yoga practice that can support both your mental and physical health.<ref name="rf1">http://www.yogajournal.com/article/practice-section/if-you-build-it/</ref> | ||
| − | [[Category:Yoga]] | + | [[Category: Yoga]] |
== Steps == | == Steps == | ||
| Line 98: | Line 98: | ||
#Be patient and stick with it. Yoga has countless benefits and with a regular practice you can reap them. Keep in mind that yoga is not about whether or not you can do a particular pose exactly like the person on a video or in a picture. It's about the journey towards the pose, enlightenment, or whatever your goal is. Keep an open mind and heart at all times.<ref name="rf21" /> | #Be patient and stick with it. Yoga has countless benefits and with a regular practice you can reap them. Keep in mind that yoga is not about whether or not you can do a particular pose exactly like the person on a video or in a picture. It's about the journey towards the pose, enlightenment, or whatever your goal is. Keep an open mind and heart at all times.<ref name="rf21" /> | ||
| − | + | ||
| − | + | ||
== Tips == | == Tips == | ||
