Difference between revisions of "Do Reclining Pigeon Pose"

Reclining pigeon pose, also called the dead pigeon, eye of the needle, or threading the needle, is a relatively easy yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips.<ref name="rf1">http://www.pocketyoga.com/Pose/supine_pigeon</ref> Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which is perhaps the ultimate yoga pose to open your hips and stretch your thighs.<ref name="rf2">http://www.yogajournal.com/practice/pigeon-pose</ref>

Reclining pigeon pose, also called the dead pigeon, eye of the needle, or threading the needle, is a relatively easy yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips.<ref name="rf1">http://www.pocketyoga.com/Pose/supine_pigeon</ref> Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which is perhaps the ultimate yoga pose to open your hips and stretch your thighs.<ref name="rf2">http://www.yogajournal.com/practice/pigeon-pose</ref>

== Steps ==

== Steps ==