Difference between revisions of "Do Reclining Pigeon Pose"
m (Update ref tag) |
m (Text replacement - "[[Category:Y" to "[[Category: Y") |
||
(2 intermediate revisions by the same user not shown) | |||
Line 1: | Line 1: | ||
Reclining pigeon pose, also called the dead pigeon, eye of the needle, or threading the needle, is a relatively easy yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips.<ref name="rf1">http://www.pocketyoga.com/Pose/supine_pigeon</ref> Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which is perhaps the ultimate yoga pose to open your hips and stretch your thighs.<ref name="rf2">http://www.yogajournal.com/practice/pigeon-pose</ref> | Reclining pigeon pose, also called the dead pigeon, eye of the needle, or threading the needle, is a relatively easy yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips.<ref name="rf1">http://www.pocketyoga.com/Pose/supine_pigeon</ref> Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which is perhaps the ultimate yoga pose to open your hips and stretch your thighs.<ref name="rf2">http://www.yogajournal.com/practice/pigeon-pose</ref> | ||
− | [[Category:Yoga]] | + | [[Category: Yoga]] |
== Steps == | == Steps == |