Difference between revisions of "Do Plié Squats"
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This medium-intensity exercise strengthens your glutes, quads, and hip muscles. <br><br> | This medium-intensity exercise strengthens your glutes, quads, and hip muscles. <br><br> | ||
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== Steps == | == Steps == | ||
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#In order to start seeing/feeling results, aim to do 3 to 4 sets 4 days a week for 5 to 6 weeks. For faster results, increase the number of sets/times per week you do this exercise. | #In order to start seeing/feeling results, aim to do 3 to 4 sets 4 days a week for 5 to 6 weeks. For faster results, increase the number of sets/times per week you do this exercise. | ||
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== Tips == | == Tips == | ||
