Difference between revisions of "Do Deep Relaxation"
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Some people consider the practice of “deep relaxation” to be the “purest antidote for stress” and contend that it can combat a whole host of conditions that affect mind and body.<ref name="rf1">http://drmiller.com/learning-center/deeprelaxation/</ref> In truth, there are numerous techniques that can fit under the umbrella of deep relaxation, and there is significant evidence of the benefits of employing them. Regardless of technique, deep relaxation focuses on becoming attuned to your own body and releasing stressful thoughts. It may take some work to find and master the right kind of deep relaxation for you, but it is likely to be well worth the effort. | Some people consider the practice of “deep relaxation” to be the “purest antidote for stress” and contend that it can combat a whole host of conditions that affect mind and body.<ref name="rf1">http://drmiller.com/learning-center/deeprelaxation/</ref> In truth, there are numerous techniques that can fit under the umbrella of deep relaxation, and there is significant evidence of the benefits of employing them. Regardless of technique, deep relaxation focuses on becoming attuned to your own body and releasing stressful thoughts. It may take some work to find and master the right kind of deep relaxation for you, but it is likely to be well worth the effort. | ||
| − | [[Category:Relaxation Techniques]] | + | [[Category: Relaxation Techniques]] |
==Steps== | ==Steps== | ||
