Difference between revisions of "Do Calf Raises"
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While well-shaped and toned calf muscles can make a pretty impression while playing baseball or wearing a nice pair of heels, there's much more to them: they perform the crucial function of maintaining the skeleton's proper alignment. Feel like getting your calves in shape? There are quite a few exercises that you can do in the comfort of your home. Read on to find out how to properly perform calf raises. | While well-shaped and toned calf muscles can make a pretty impression while playing baseball or wearing a nice pair of heels, there's much more to them: they perform the crucial function of maintaining the skeleton's proper alignment. Feel like getting your calves in shape? There are quite a few exercises that you can do in the comfort of your home. Read on to find out how to properly perform calf raises. | ||
| − | [[Category:Leg Strengthening Exercises]] | + | [[Category: Leg Strengthening Exercises]] |
== Steps == | == Steps == | ||
===Practicing Standing Calf Raises=== | ===Practicing Standing Calf Raises=== | ||
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#Repeat this exercise. Ideally, you should strive to practice this method of the calf raise a few times per week. | #Repeat this exercise. Ideally, you should strive to practice this method of the calf raise a few times per week. | ||
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==Tips== | ==Tips== | ||
