Difference between revisions of "Do Bicycle Crunches"
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The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's an easy move to complete, and when you feel that burn you'll know you're doing it right! See Step 1 to learn how. | The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's an easy move to complete, and when you feel that burn you'll know you're doing it right! See Step 1 to learn how. | ||
| − | [[Category:Building Muscle & Strength]] | + | [[Category: Building Muscle & Strength]] |
== Steps == | == Steps == | ||
#Lie on the floor. Stretch your legs out straight and hold your arms outstretched at your sides. It's important to use the right form when you're doing the bicycle crunch - if you don't you won't be getting the maximum benefits from this exercise. | #Lie on the floor. Stretch your legs out straight and hold your arms outstretched at your sides. It's important to use the right form when you're doing the bicycle crunch - if you don't you won't be getting the maximum benefits from this exercise. | ||
