Difference between revisions of "Do Bicycle Crunches"
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The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's an easy move to complete, and when you feel that burn you'll know you're doing it right! See Step 1 to learn how. | The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's an easy move to complete, and when you feel that burn you'll know you're doing it right! See Step 1 to learn how. | ||
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== Steps == | == Steps == | ||
#Lie on the floor. Stretch your legs out straight and hold your arms outstretched at your sides. It's important to use the right form when you're doing the bicycle crunch - if you don't you won't be getting the maximum benefits from this exercise. | #Lie on the floor. Stretch your legs out straight and hold your arms outstretched at your sides. It's important to use the right form when you're doing the bicycle crunch - if you don't you won't be getting the maximum benefits from this exercise. | ||
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#Repeat. Perform bicycle crunches in sets of 10-20 repetitions. Instead of counting crunches, you can also time yourself for sets lasting between 20 and 60 seconds. Rest between sets. | #Repeat. Perform bicycle crunches in sets of 10-20 repetitions. Instead of counting crunches, you can also time yourself for sets lasting between 20 and 60 seconds. Rest between sets. | ||
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== Things You'll Need == | == Things You'll Need == | ||
