Difference between revisions of "Do Bicep Curls"

When you think of biceps curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell.  When done properly, however, biceps curls are one of the simplest weightlifting moves to employ, and valuable to anyone seeking to build or maintain arm strength and muscle tone.  The key point is to focus on proper technique, instead of trying to max out on the weights and allowing your form to break down in the process. Make sure to keep your workout balanced by working the back of your arms equally, such as by doing tricep exercises.  

When you think of biceps curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell.  When done properly, however, biceps curls are one of the simplest weightlifting moves to employ, and valuable to anyone seeking to build or maintain arm strength and muscle tone.  The key point is to focus on proper technique, instead of trying to max out on the weights and allowing your form to break down in the process. Make sure to keep your workout balanced by working the back of your arms equally, such as by doing tricep exercises.  

==Steps==

==Steps==