Difference between revisions of "Deal with PMS when You Have Bipolar Disorder"
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Dealing with PMS on top of bipolar symptoms can be a lot to manage. If you’re struggling to make it through each month, there are things you can do to help. Start by taking care of your body by eating healthy foods and getting plenty of sleep. Create a calm environment with minimal stress and aim to spend quality time with people you care about. Above all, remember that you can get through it and face each day. | Dealing with PMS on top of bipolar symptoms can be a lot to manage. If you’re struggling to make it through each month, there are things you can do to help. Start by taking care of your body by eating healthy foods and getting plenty of sleep. Create a calm environment with minimal stress and aim to spend quality time with people you care about. Above all, remember that you can get through it and face each day. | ||
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== Steps == | == Steps == | ||
