Difference between revisions of "Deal With an Adult's Temper Tantrum"
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Most people associate “temper tantrums” with toddlers, who are often incapable of controlling or appropriately expressing their emotions. However, adults can have anger outbursts that have the same qualities as a toddler’s tantrum. Fortunately, most adults are rational human beings who are capable of reasoning and controlling their anger. Communicating effectively and staying calm yourself can help you deal with an adult temper tantrum. | Most people associate “temper tantrums” with toddlers, who are often incapable of controlling or appropriately expressing their emotions. However, adults can have anger outbursts that have the same qualities as a toddler’s tantrum. Fortunately, most adults are rational human beings who are capable of reasoning and controlling their anger. Communicating effectively and staying calm yourself can help you deal with an adult temper tantrum. | ||
| − | [[Category:Anger Management]] | + | [[Category: Anger Management]] |
== Steps == | == Steps == | ||
===Acknowledging Emotions=== | ===Acknowledging Emotions=== | ||
