Difference between revisions of "Deal With Anxiety"
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{{fa}}Anxiety is a mental state which everyone has experienced from time to time. It’s natural to feel stressed before a performance or an exam, or even during a particularly busy or overstimulating period. However, chronic anxiety is more than simply stress. If you notice yourself experiencing anxiety for long periods of time, and you can’t seem to kick it, a closer examination of this may be beneficial. Anxiety can manifest as a mental-health disorder, which can lead to debilitating worry, panic attacks, social anxiety, and even obsessive-compulsive disorder.<ref name="rf15654">http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm</ref> If you’re concerned you may suffer from an unhealthy level of anxiety, it’s important to talk to a therapist or psychiatrist about your experiences. | {{fa}}Anxiety is a mental state which everyone has experienced from time to time. It’s natural to feel stressed before a performance or an exam, or even during a particularly busy or overstimulating period. However, chronic anxiety is more than simply stress. If you notice yourself experiencing anxiety for long periods of time, and you can’t seem to kick it, a closer examination of this may be beneficial. Anxiety can manifest as a mental-health disorder, which can lead to debilitating worry, panic attacks, social anxiety, and even obsessive-compulsive disorder.<ref name="rf15654">http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm</ref> If you’re concerned you may suffer from an unhealthy level of anxiety, it’s important to talk to a therapist or psychiatrist about your experiences. | ||
[[Category:Stress Anxiety and Crisis Management]] | [[Category:Stress Anxiety and Crisis Management]] | ||
| − | [[Category:Anxiety Disorders]] | + | [[Category: Anxiety Disorders]] |
== Steps == | == Steps == | ||
