Use Honey in Place of White Sugar

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If you are trying to cut down on sugar consumption, or replace it with an alternative that is less refined, honey is the perfect option. A recent study has even shown that honey is better for health than sugar. [1] Honey is sweeter than sugar, so you need to use less. This is a simple way to replace white sugar with honey.

Ingredients

  • Honey (about 1/4 the amount of sugar you would normally use)

Steps

  1. Be aware that honey is richer than white sugar in both flavour and texture.
  2. Replace 1 teaspoon / 5 ml of white sugar with a quarter teaspoon / 1 ml of honey. Alternatively, BBC Food suggests that it is easier to replace one quantity of honey for each one and one quarter quantities of sugar. The ratio should be 4:5.
  3. Follow the recipe as directed but you will need to make appropriate adjustments for the additional liquid density contained in honey (see "Tips").

Tips

  • Honey has quite a strong flavour of its own - be careful substituting it in recipes where it might dominate the overall flavour. Fruit is susceptible to being overwhelmed by the flavour of honey.
  • Honey is hygroscopic, meaning it absorbs moisture. This ability means that cakes should turn out to be more moist when using honey in place of sugar.
  • Lower the oven temperature by 25ºF when substituting honey, to prevent over browning.
  • A cup of honey contains 1/4 cup of water; this means that you should cut down on liquids by the same amount.

Things You'll Need

  • Honey
  • Recipe with sugar
  • Appropriate implements for pouring the honey

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Sources and Citations

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