Difference between revisions of "Cut Down on Junk Food"

With our busy lifestyles only getting busier, it’s no wonder that so many Americans, and occur some people in other countries, rely on junk food as a large part of their daily diet. You can stop by a fast food restaurant, convenience store, vending machine, coffee shop or grocery store and grab a quick, highly processed snack so easily.  However, studies show that diets containing large quantities of processed or "junk" foods increase your risk for weight gain, diabetes and high blood pressure and are linked with other health risks.<ref name="rf1">http://www.diabetes.co.uk/food/fast-food-and-diabetes.html</ref><ref name="rf2">http://www.nhs.uk/livewell/goodfood/pages/what-are-processed-foods.aspx</ref> With a little planning and prep work, you can cut down on junk food and switch to a healthier diet.

With our busy lifestyles only getting busier, it’s no wonder that so many Americans, and occur some people in other countries, rely on junk food as a large part of their daily diet. You can stop by a fast food restaurant, convenience store, vending machine, coffee shop or grocery store and grab a quick, highly processed snack so easily.  However, studies show that diets containing large quantities of processed or "junk" foods increase your risk for weight gain, diabetes and high blood pressure and are linked with other health risks.<ref name="rf1">http://www.diabetes.co.uk/food/fast-food-and-diabetes.html</ref><ref name="rf2">http://www.nhs.uk/livewell/goodfood/pages/what-are-processed-foods.aspx</ref> With a little planning and prep work, you can cut down on junk food and switch to a healthier diet.

== Steps ==

== Steps ==