Difference between revisions of "Cure Stomach Bloating"
m (Update ref tag) |
m (Update ref tag: rf11295 = http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739) |
||
| Line 72: | Line 72: | ||
#* Gulping your food. People are more likely to swallow air when they eat too fast and don’t take the time to chew. Make a conscious effort to eat more slowly. It will also make you less likely to over eat. | #* Gulping your food. People are more likely to swallow air when they eat too fast and don’t take the time to chew. Make a conscious effort to eat more slowly. It will also make you less likely to over eat. | ||
#* Chewing gum or eating hard candies The process of chewing gum or sucking on candy and tasting the flavoring makes you produce saliva. This causes you to swallow more often, increasing the likelihood that you will swallow air. | #* Chewing gum or eating hard candies The process of chewing gum or sucking on candy and tasting the flavoring makes you produce saliva. This causes you to swallow more often, increasing the likelihood that you will swallow air. | ||
| − | #Limit fizzy drinks. Fizzy, or carbonated, drinks taste good, but they release carbon dioxide gas into your system. By cutting them out of your diet, you can lower the amount of gas you have in your gut. This includes:<ref name="rf11295" /> | + | #Limit fizzy drinks. Fizzy, or carbonated, drinks taste good, but they release carbon dioxide gas into your system. By cutting them out of your diet, you can lower the amount of gas you have in your gut. This includes:<ref name="rf11295">http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739</ref> |
#* Carbonated sodas and sparkling water | #* Carbonated sodas and sparkling water | ||
#* Many alcoholic beverages including those that are mixed with sodas | #* Many alcoholic beverages including those that are mixed with sodas | ||
