Difference between revisions of "Cross Country Ski"
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Cross-country skiing is a popular winter sport and recreational activity. Distinguished from downhill skiing both by its technique and by its equipment, cross-country skiing involves traversing large expanses of flat snow or gentle slopes. It can be used as a workout for the upper and lower body, a means of transportation, or a way to enjoy the winter scenery. Most people begin with the traditional, classic method of cross country skiing, but you might find skate skiing easier if you already have experience with ice skating or roller skating. | Cross-country skiing is a popular winter sport and recreational activity. Distinguished from downhill skiing both by its technique and by its equipment, cross-country skiing involves traversing large expanses of flat snow or gentle slopes. It can be used as a workout for the upper and lower body, a means of transportation, or a way to enjoy the winter scenery. Most people begin with the traditional, classic method of cross country skiing, but you might find skate skiing easier if you already have experience with ice skating or roller skating. | ||
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== Steps == | == Steps == | ||
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#*The V-2 sequence of movements goes "lift left foot, plant both poles, push, left foot lands, lift right foot, plant both poles, push, right foot lands." | #*The V-2 sequence of movements goes "lift left foot, plant both poles, push, left foot lands, lift right foot, plant both poles, push, right foot lands." | ||
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== Tips == | == Tips == | ||
