Difference between revisions of "Count Your Sugar Intake"

Sugar is everywhere. It's loaded into our soft drinks and candy; we add it to our coffee in the morning; it's hidden in frozen foods and soups; and even in health drinks that are supposed to be so good for us. Sugar is fine in moderation.  However, too much of it can cause weight gain which may lead to diabetes, high blood pressure or heart disease.  Figuring how much sugar you eat in a day requires you to read food labels and track the types of food you eat each day.  Once you find out how much sugar you typically consume, you can decide whether or not you should decrease the amount of sugar you consume.

Sugar is everywhere. It's loaded into our soft drinks and candy; we add it to our coffee in the morning; it's hidden in frozen foods and soups; and even in health drinks that are supposed to be so good for us. Sugar is fine in moderation.  However, too much of it can cause weight gain which may lead to diabetes, high blood pressure or heart disease.  Figuring how much sugar you eat in a day requires you to read food labels and track the types of food you eat each day.  Once you find out how much sugar you typically consume, you can decide whether or not you should decrease the amount of sugar you consume.

== Steps ==

== Steps ==