Difference between revisions of "Count Macronutrients"
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It’s important to count your macros – your total intake, in grams, of fat, carbs, and protein – in order to know where your calories are coming from. Counting macros can help you gain muscle and boost your energy. Use nutrition labels to count your macros whenever possible. If you’re dining out or munching on something that doesn’t have a food label, look up the macro values in each item or do your best to estimate. | It’s important to count your macros – your total intake, in grams, of fat, carbs, and protein – in order to know where your calories are coming from. Counting macros can help you gain muscle and boost your energy. Use nutrition labels to count your macros whenever possible. If you’re dining out or munching on something that doesn’t have a food label, look up the macro values in each item or do your best to estimate. | ||
| − | [[Category:Nutrition and Lifestyle Eating]] | + | [[Category: Nutrition and Lifestyle Eating]] |
==Steps== | ==Steps== | ||
