Difference between revisions of "Correct High Acid pH With High Alkali Foods"
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Maintaining the correct pH balance in your body is very important to overall health. If your body's pH is highly acidic most of the time, you can increase your risk for a variety of diseases. A pH balance of 0 to 6 is acid, a pH balance of 7 is neutral, and a pH balance of 8 to 14 is alkaline. If you have been eating a lot of acidic foods, you can adjust the balance by learning how to correct high acid pH with high alkali foods. | Maintaining the correct pH balance in your body is very important to overall health. If your body's pH is highly acidic most of the time, you can increase your risk for a variety of diseases. A pH balance of 0 to 6 is acid, a pH balance of 7 is neutral, and a pH balance of 8 to 14 is alkaline. If you have been eating a lot of acidic foods, you can adjust the balance by learning how to correct high acid pH with high alkali foods. | ||
| − | [[Category:Food Preparation]] | + | [[Category: Food Preparation]] |
== Steps == | == Steps == | ||
# Use a pH testing strip to test your pH balance. You can either test your urine or saliva. Test 60 minutes before eating a meal and 2 hours after eating. This will give you the best range of pH. Test twice a week. | # Use a pH testing strip to test your pH balance. You can either test your urine or saliva. Test 60 minutes before eating a meal and 2 hours after eating. This will give you the best range of pH. Test twice a week. | ||
