Difference between revisions of "Cook Sea Bass"
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Adding cold-water fish to your diet can provide many health benefits. Sea bass, for example, contains omega-3 fatty acids, which help to prevent heart disease and lower cholesterol and blood pressure. Sea bass is a good source of vitamins A and D, which work to help your body fight free radical damage, maintain healthy vision and boost immunity. The fish is a popular cold-water variety that offers a mellow flavor, compact texture and high fat content. While some forms of seafood are somewhat of a luxury, sea bass remains an affordable, easy-to-prepare choice. You can cook sea bass in a variety of ways to suit any palette. | Adding cold-water fish to your diet can provide many health benefits. Sea bass, for example, contains omega-3 fatty acids, which help to prevent heart disease and lower cholesterol and blood pressure. Sea bass is a good source of vitamins A and D, which work to help your body fight free radical damage, maintain healthy vision and boost immunity. The fish is a popular cold-water variety that offers a mellow flavor, compact texture and high fat content. While some forms of seafood are somewhat of a luxury, sea bass remains an affordable, easy-to-prepare choice. You can cook sea bass in a variety of ways to suit any palette. | ||
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== Steps == | == Steps == | ||
