Difference between revisions of "Cook Sardines"
m (importing article from wikihow) |
m (Text replacement - "[[Category:F" to "[[Category: F") |
||
| Line 1: | Line 1: | ||
Sardines contain high levels of omega-3 fatty acids, which are essential fatty acids. The human body cannot make these fatty acids, but you can get them through food sources. Aside from potentially helping with brain function, Omega-3 fatty acids may help reduce the risk of heart disease. Although you can purchase sardines in a can, many people enjoy fresh sardines. You have several ways you can prepare sardines, depending on your personal preference. | Sardines contain high levels of omega-3 fatty acids, which are essential fatty acids. The human body cannot make these fatty acids, but you can get them through food sources. Aside from potentially helping with brain function, Omega-3 fatty acids may help reduce the risk of heart disease. Although you can purchase sardines in a can, many people enjoy fresh sardines. You have several ways you can prepare sardines, depending on your personal preference. | ||
| − | [[Category:Fish and Seafood]] | + | [[Category: Fish and Seafood]] |
== Steps == | == Steps == | ||
