Difference between revisions of "Control Your Thoughts"
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“Thoughts can be our worst friends,” says Buddhist monk Matthieu Ricard, “and our worst enemies.” Everyone has had a moment when their mind has a mind of it’s own, but taking control of your thoughts can make you happier, less stressed, and better equipped to solve problems or attain goals. Read on for some tips on taking ownership of your brain. | “Thoughts can be our worst friends,” says Buddhist monk Matthieu Ricard, “and our worst enemies.” Everyone has had a moment when their mind has a mind of it’s own, but taking control of your thoughts can make you happier, less stressed, and better equipped to solve problems or attain goals. Read on for some tips on taking ownership of your brain. | ||
| − | [[Category:Managing Negative Feelings]] | + | [[Category: Managing Negative Feelings]] |
== Steps == | == Steps == | ||
===Taking Control of Your Thoughts=== | ===Taking Control of Your Thoughts=== | ||
