Difference between revisions of "Control Your Thoughts"
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“Thoughts can be our worst friends,” says Buddhist monk Matthieu Ricard, “and our worst enemies.” Everyone has had a moment when their mind has a mind of it’s own, but taking control of your thoughts can make you happier, less stressed, and better equipped to solve problems or attain goals. Read on for some tips on taking ownership of your brain. | “Thoughts can be our worst friends,” says Buddhist monk Matthieu Ricard, “and our worst enemies.” Everyone has had a moment when their mind has a mind of it’s own, but taking control of your thoughts can make you happier, less stressed, and better equipped to solve problems or attain goals. Read on for some tips on taking ownership of your brain. | ||
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== Steps == | == Steps == | ||
===Taking Control of Your Thoughts=== | ===Taking Control of Your Thoughts=== | ||
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#Recognize that there are many things you cannot control. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you think about things outside of your control, remind yourself that the only person you can control is yourself, and work on that. This does not mean you shouldn't try to impact the world around you -- rather that you will always have the biggest impact on your own thoughts. | #Recognize that there are many things you cannot control. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you think about things outside of your control, remind yourself that the only person you can control is yourself, and work on that. This does not mean you shouldn't try to impact the world around you -- rather that you will always have the biggest impact on your own thoughts. | ||
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== Tips == | == Tips == | ||
