Difference between revisions of "Control Your Temper While Sleep Deprived"

{{fa}}When you don’t get the sleep you need, you won't be at your best during waking hours. This can result in unfortunate outcomes if there are misunderstandings. Arguments can result when you don't respond with your usual attentiveness and care to other people. This can happen at work, in social settings, during sports training, or when you’re a parent of a newborn. It’s important to control your temper so that you don’t end up saying or doing something you regret. It’s also useful to get to the root of your anger by identifying anger triggers.  Then you’ll be able to handle situations more effectively, even if you’re tired.

[[Category:Sleep Disorders]]