Difference between revisions of "Control Cortisol"

Cortisol is a hormone released by the adrenal glands that triggers your liver to release sugar stores into the blood. Naturally, cortisol helps to maintain a sense of equilibrium in stressful and traumatic situations also known as the “fight-or-flight” response. When cortisol levels build up in the blood, however, it has a wide-range of negative impacts on your mind and body. Elevated cortisol levels can interfere with learning and memory, weight gain, high blood pressure, heart disease, depression, and mental illness. Stress control is the most effective way of managing your cortisol.  

Cortisol is a hormone released by the adrenal glands that triggers your liver to release sugar stores into the blood. Naturally, cortisol helps to maintain a sense of equilibrium in stressful and traumatic situations also known as the “fight-or-flight” response. When cortisol levels build up in the blood, however, it has a wide-range of negative impacts on your mind and body. Elevated cortisol levels can interfere with learning and memory, weight gain, high blood pressure, heart disease, depression, and mental illness. Stress control is the most effective way of managing your cortisol.  

==Steps==

==Steps==