Build Plyo Boxes

Using Plyo Boxes (Plyometric) can be a good exercise to enhance leg muscles. Premium Plyometric boxes like Source Fitness 3-in-1 box can cost around $125. Building your own will save you a little money or cost you more if you don't have the necessary tools. Decide if you have what it takes to build a plyometric box on a Saturday afternoon.

Steps

1. Decide on the size you want to make the box. For example:
   • you can make a box with straight sides 20" high, 17.5" top, 17.5" bottom; or
   • with angled sides 20" high, 17.5" top, 23.5" bottom.
2. Note that the advantages of angled sides is that the boxes will be stackable for storage and will be able to support a greater load, although it will make the woodworking a little more difficult. Making plyo boxes of different heights will allow for changes in difficulty. Six inch increments are a good rule to follow (6", 12", 18" and 24")
3. Buy a sheet of 3/4" plywood big enough to cut out 4 side panels and the top piece. Multiple sheets are an option.
4. For each side panel, cut the side at 90 degrees and the top and bottom at a 10 degree angle.
5. Assemble each piece with at least 1 1/4" drywall screws and wood glue. Three to five screws per panel is a good estimate. For heavier athletes, such as heavyweight boxers and mixed martial artists, 10-12 screws per panel should be sufficient for their added body weight.

Video

Template:Video:Build Plyo Boxes

Tips

• If desired cut out holes on two of the side panels for handles.
• A rubber mat glued to the top can also add a nice touch and preserve the life of your Plyo Boxes.

Warnings

• Do not attempt this project if you are not familiar with wood working and power tools. Improper assembly can lead to serious injuries.

Things You'll Need

• 3/4" plywood
• 1 1/4" screws (drywall or wood)
• Wood glue
• Saw
• Measuring tape or {{safesubst:#invoke:convert|convert}}. ruler
• Phillips head screwdriver or drill gun with Phillips head bit

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• Become a Personal Trainer
• Pack Your Bag for the Gym or Health Club
• Create Your Own Home Gym for Little or No Cost

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What links here

• Do Plyometric Exercises