Difference between revisions of "Change Negative Thought Patterns"
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Negative thought patterns are a common concern. The thoughts we have can impact our daily life including our emotions and behaviors. It is important to understand how to counter negative thinking in order to reduce these negative consequences. Fortunately, you can learn to change your negative thinking habits by identifying your patterns of thinking, purposefully altering your thinking, thinking more optimistically, and by coping with negative thoughts appropriately. | Negative thought patterns are a common concern. The thoughts we have can impact our daily life including our emotions and behaviors. It is important to understand how to counter negative thinking in order to reduce these negative consequences. Fortunately, you can learn to change your negative thinking habits by identifying your patterns of thinking, purposefully altering your thinking, thinking more optimistically, and by coping with negative thoughts appropriately. | ||
| − | [[Category:Managing Negative Feelings]] | + | [[Category: Managing Negative Feelings]] |
== Steps == | == Steps == | ||
=== Identifying Your Negative Thought Patterns === | === Identifying Your Negative Thought Patterns === | ||
