Difference between revisions of "Catch Your Breath"
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It's not uncommon to feel short of breath, especially during vigorous cardio workouts. However, if you are overweight or experience certain breathing ailments (such as asthma), you may have a hard time recovering when you feel short of breath. Other health problems like anxiety and certain heart or lung disorders can also cause shortness of breath. You can catch your breath by using deep-breathing techniques, making lifestyle changes, or taking certain medications. Talk to your doctor as soon as possible about your breathing problems to rule out any possible underlying medical conditions. | It's not uncommon to feel short of breath, especially during vigorous cardio workouts. However, if you are overweight or experience certain breathing ailments (such as asthma), you may have a hard time recovering when you feel short of breath. Other health problems like anxiety and certain heart or lung disorders can also cause shortness of breath. You can catch your breath by using deep-breathing techniques, making lifestyle changes, or taking certain medications. Talk to your doctor as soon as possible about your breathing problems to rule out any possible underlying medical conditions. | ||
| − | [[Category:Cardio Exercises]] | + | [[Category: Cardio Exercises]] |
== Steps == | == Steps == | ||
===Catching Your Breath=== | ===Catching Your Breath=== | ||
