Difference between revisions of "Calm Down when You're Upset"
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Getting frustrated or irritated is a completely normal part of life. Conflict and stress from work, home, or your social life can upset you, which is only human. Fortunately, you can choose how to behave and react to these situations. With a little knowledge and a bit of practice, you can learn to manage your responses and keep your cool no matter what. | Getting frustrated or irritated is a completely normal part of life. Conflict and stress from work, home, or your social life can upset you, which is only human. Fortunately, you can choose how to behave and react to these situations. With a little knowledge and a bit of practice, you can learn to manage your responses and keep your cool no matter what. | ||
| − | [[Category:Managing Negative Feelings]] | + | [[Category: Managing Negative Feelings]] |
== Steps == | == Steps == | ||
=== Calming Yourself in the Moment === | === Calming Yourself in the Moment === | ||
