Difference between revisions of "Calculate Your Total Daily Calorie Needs"
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{{fa}}A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.<ref name="rf1">http://www.medicinenet.com/script/main/art.asp?articlekey=8567</ref> The calories you eat from foods provides your body with energy. Everyone's daily caloric needs are different based on age, height, weight, gender, lean body mass and activity level.<ref name="rf1" /> When you know how to calculate your total daily calorie needs, you can design an eating plan to help meet your health goals. | {{fa}}A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.<ref name="rf1">http://www.medicinenet.com/script/main/art.asp?articlekey=8567</ref> The calories you eat from foods provides your body with energy. Everyone's daily caloric needs are different based on age, height, weight, gender, lean body mass and activity level.<ref name="rf1" /> When you know how to calculate your total daily calorie needs, you can design an eating plan to help meet your health goals. | ||
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== Steps == | == Steps == | ||
