Difference between revisions of "Calculate Your Total Daily Calorie Needs"

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{{fa}}A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.<ref name="rf1">http://www.medicinenet.com/script/main/art.asp?articlekey=8567</ref>  The calories you eat from foods provides your body with energy.  Everyone's daily caloric needs are different based on age, height, weight, gender, lean body mass and activity level.<ref name="rf1" /> When you know how to calculate your total daily calorie needs, you can design an eating plan to help meet your health goals.
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A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.<ref name="rf1">http://www.medicinenet.com/script/main/art.asp?articlekey=8567</ref>  The calories you eat from foods provides your body with energy.  Everyone's daily caloric needs are different based on age, height, weight, gender, lean body mass and activity level.<ref name="rf1" /> When you know how to calculate your total daily calorie needs, you can design an eating plan to help meet your health goals.
 
[[Category:Calories]]
 
[[Category:Calories]]
  
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