Difference between revisions of "Calculate Your Heart Rate"
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Adults generally have a resting heart rate of 60–100 beats per minute. An athlete in top form might have a heart rate between 40 and 60 beats per minute. People in better shape generally have a slower heart rate because their hearts beat more efficiently. By measuring your heart rate you can get an idea of how healthy your heart is and monitor how hard you are working during exercise.<ref name="rf1">http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp</ref><ref name="rf2">http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979</ref>. | Adults generally have a resting heart rate of 60–100 beats per minute. An athlete in top form might have a heart rate between 40 and 60 beats per minute. People in better shape generally have a slower heart rate because their hearts beat more efficiently. By measuring your heart rate you can get an idea of how healthy your heart is and monitor how hard you are working during exercise.<ref name="rf1">http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp</ref><ref name="rf2">http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979</ref>. | ||
| − | [[Category:Cardiovascular Health and Blood Pressure]] | + | [[Category: Cardiovascular Health and Blood Pressure]] |
==Steps== | ==Steps== | ||
