Difference between revisions of "Buy Flax Seed"
m (importing article from wikihow) |
m (Text replacement - "[[Category:N" to "[[Category: N") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
Flax seed is an excellent source of omega-3 fatty acids, contains an abundance of dietary fiber, and is thought to help lower cholesterol as well as to help slow the growth of certain tumors. Flax seed is extremely versatile, and can be used in many different dishes, such as a breading for fish or poultry, as an addition to a stew or soup, mixed into a shake or smoothie, or just sprinkled on top of yogurt or cereal. When purchasing flax seed, it’s important to know how to identify high quality flax seed. This article will help you understand what to look for. | Flax seed is an excellent source of omega-3 fatty acids, contains an abundance of dietary fiber, and is thought to help lower cholesterol as well as to help slow the growth of certain tumors. Flax seed is extremely versatile, and can be used in many different dishes, such as a breading for fish or poultry, as an addition to a stew or soup, mixed into a shake or smoothie, or just sprinkled on top of yogurt or cereal. When purchasing flax seed, it’s important to know how to identify high quality flax seed. This article will help you understand what to look for. | ||
| − | [[Category:Nuts and Seeds]] | + | [[Category: Nuts and Seeds]] |
== Steps == | == Steps == | ||
#Decide what you will be predominantly using flax seed for in your daily diet. | #Decide what you will be predominantly using flax seed for in your daily diet. | ||
