Difference between revisions of "Burn Tummy Fat"
m (Update ref tag) |
m (Text replacement - "Losing Weight" to "Losing Weight") |
||
Line 1: | Line 1: | ||
Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.<ref name="rf1">http://www.diabetes.co.uk/body/visceral-fat.html</ref> The need to maintain a healthy lifestyle is clear, but establishing a regimen that works within your schedule can be difficult. To lose tummy fat, you will need to lose weight overall; there is no way to "spot treat" or "target" a certain type of fat.<ref name="rf2">http://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/</ref> You can lose excess tummy fat if you make changes to three key component of your life: diet, exercise, and lifestyle.<ref name="rf3">http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it</ref> The combination of these factors can help you not only lose excess visceral fat and weight, but also improve your overall health. | Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.<ref name="rf1">http://www.diabetes.co.uk/body/visceral-fat.html</ref> The need to maintain a healthy lifestyle is clear, but establishing a regimen that works within your schedule can be difficult. To lose tummy fat, you will need to lose weight overall; there is no way to "spot treat" or "target" a certain type of fat.<ref name="rf2">http://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/</ref> You can lose excess tummy fat if you make changes to three key component of your life: diet, exercise, and lifestyle.<ref name="rf3">http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it</ref> The combination of these factors can help you not only lose excess visceral fat and weight, but also improve your overall health. | ||
− | [[Category:Losing Weight]] | + | [[Category: Losing Weight]] |
== Steps == | == Steps == |