Difference between revisions of "Burn Tummy Fat"

Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.<ref name="rf1">http://www.diabetes.co.uk/body/visceral-fat.html</ref>  The need to maintain a healthy lifestyle is clear, but establishing a regimen that works within your schedule can be difficult.  To lose tummy fat, you will need to lose weight overall; there is no way to "spot treat" or "target" a certain type of fat.<ref name="rf2">http://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/</ref> You can lose excess tummy fat if you make changes to three key component of your life: diet, exercise, and lifestyle.<ref name="rf3">http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it</ref> The combination of these factors can help you not only lose excess visceral fat and weight, but also improve your overall health.

Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.<ref name="rf1">http://www.diabetes.co.uk/body/visceral-fat.html</ref>  The need to maintain a healthy lifestyle is clear, but establishing a regimen that works within your schedule can be difficult.  To lose tummy fat, you will need to lose weight overall; there is no way to "spot treat" or "target" a certain type of fat.<ref name="rf2">http://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/</ref> You can lose excess tummy fat if you make changes to three key component of your life: diet, exercise, and lifestyle.<ref name="rf3">http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it</ref> The combination of these factors can help you not only lose excess visceral fat and weight, but also improve your overall health.

== Steps ==

== Steps ==