Difference between revisions of "Burn Calories at Work"
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{{fa}}Sedentary jobs, like ones that involve sitting at a desk and staring at a computer screen for five days a week, aren't just tedious - they can be hazardous to your health. Consistently sitting for long periods of time every day has been linked to a variety of health problems, including obesity, high cholesterol, heart disease, and even cancer.<ref>http://www.mayoclinic.org/sitting/expert-answers/faq-20058005</ref> Fortunately, certain handy techniques allow you to get your blood pumping and calories burning while still getting your work done. See Step 1 below to get started burning calories at work. | {{fa}}Sedentary jobs, like ones that involve sitting at a desk and staring at a computer screen for five days a week, aren't just tedious - they can be hazardous to your health. Consistently sitting for long periods of time every day has been linked to a variety of health problems, including obesity, high cholesterol, heart disease, and even cancer.<ref>http://www.mayoclinic.org/sitting/expert-answers/faq-20058005</ref> Fortunately, certain handy techniques allow you to get your blood pumping and calories burning while still getting your work done. See Step 1 below to get started burning calories at work. | ||
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== Steps == | == Steps == | ||
=== Burning Calories Away from Your Desk === | === Burning Calories Away from Your Desk === | ||
