Build a Slosh Pipe and Get a Killer Core
Revision as of 02:38, 26 April 2022 by Kipkis (Kipkis | contribs) (Text replacement - "[[Category:U" to "[[Category: U")
The slosh pipe is an absolute destroyer of weakness. You will build an incredible core using every muscle in your body at the same time. If you are looking for a time efficient and fun way to work out- for under $25, then you have found the right toy. Not intended for the weak of mind or body!
Contents
Steps
Slosh Pipe Assembly
- Gather necessary parts. You will need to go to Home Depot or your local hardware store for most of these parts.
- Assemble the slosh pipe. Put one end cap onto pipe- ensure a tight fit. Fill halfway with water (40 lbs +/- TOTAL WEIGHT should be the final weight of the slosh pipe).
- Put on other end cap- ensure a tight fit.
- Measure for center of pipe and mark with tape around pipe.
- Try to lift slosh pipe. Your goal is to maintain perfect stability Due to the nature of moving water this will NOT be an easy task
Slosh pipe exercises
- Hold slosh pipe steady across shoulders for crucifix style.
- Press slosh pipe into the air and hold over head.
- Do squats with slosh pipe.
Video
Template:Video:Build a Slosh Pipe and Get a Killer Core
Tips
- The quickest way to build this is with the Quick Caps, they are rubber end caps that have screw adjustable plumbers tapes.
- If you don't have any tape a Sharpie would also do the trick.
- If you buy the glue on kind make sure you ALSO purchase PVC glue and primer, follow the directions as labeled.
Warnings
- Be ESPECIALLY CAREFUL if you have any lower back or shoulder injuries!
- Ensure proper lifting technique
- Always consult a doctor prior to engaging in any strenuous activity
- Make sure the area around you and overhead is clear of anything that could get into your way creating a safety hazard
Things You'll Need
- 10' PVC pipe, 4" diameter
- 4" End Caps- either Quick Caps or the hard plastic glue on kind
- A piece of colored 2" wide tape to mark the middle
- A source of water
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