Difference between revisions of "Build a Positive Thinking Mindset"

{{fa}}A mindset is essentially your emotional response to normal daily activities. This is important for health and quality of life.<ref>Gilbert, Stephanie; Kelloway, E. Kevin. “Positive psychology and the healthy workplace.”  In Day, Arla [Ed]; Kelloway, E. Kevin [Ed]; Hurrell, Joseph J Jr. [Ed]. (2014). Workplace well-being: How to build psychologically healthy workplaces. (pp. 50-71). xviii, 338 pp.Wiley-Blackwell.</ref> You may be unable to change your job, your family, where you live, or other major constraints that may underlie negative thinking. But you can approach life’s frustrations with positivity by challenging negative thoughts and improving your outlook on life.  

{{fa}}A mindset is essentially your emotional response to normal daily activities. This is important for health and quality of life.<ref>Gilbert, Stephanie; Kelloway, E. Kevin. “Positive psychology and the healthy workplace.”  In Day, Arla [Ed]; Kelloway, E. Kevin [Ed]; Hurrell, Joseph J Jr. [Ed]. (2014). Workplace well-being: How to build psychologically healthy workplaces. (pp. 50-71). xviii, 338 pp.Wiley-Blackwell.</ref> You may be unable to change your job, your family, where you live, or other major constraints that may underlie negative thinking. But you can approach life’s frustrations with positivity by challenging negative thoughts and improving your outlook on life.  

[[Category:Managing Negative Feelings]]

[[Category:Managing Negative Feelings]]

==Steps==

==Steps==