Difference between revisions of "Build Stronger Hip Muscles"
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{{fa}}Hips are, in many ways, a control center for your body. Weak hip muscles can cause back, leg, and other mobility problems. They are vital to pregnant women to ease childbirth and to the elderly to maintain mobility and a good quality of life. You don't need to be a gym rat or fitness enthusiast to keep your hips strong and mobile — you can start today. | {{fa}}Hips are, in many ways, a control center for your body. Weak hip muscles can cause back, leg, and other mobility problems. They are vital to pregnant women to ease childbirth and to the elderly to maintain mobility and a good quality of life. You don't need to be a gym rat or fitness enthusiast to keep your hips strong and mobile — you can start today. | ||
| − | [[Category:Gluteus Muscle Workouts]] | + | [[Category: Gluteus Muscle Workouts]] |
== Steps == | == Steps == | ||
===Build and Stretch Hip Muscles without the Gym=== | ===Build and Stretch Hip Muscles without the Gym=== | ||
