Difference between revisions of "Build Stamina With Hip Hop Fitness Moves"
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Dance is an excellent way to exercise. Hip hop dance requires coordination, memorization, flexibility and stamina because it uses a lot of up and down movements. Stamina is another word for endurance, or the ability to keep up physical activity for a long period of time. Hip Hop has moved from the dance or club atmosphere into the fitness world. Many gyms give hip hop classes and you can find cardio hip hop routines on the Internet or through workout DVDs. If you have a goal to improve your endurance, then hip hop moves are a great way to do it. Make sure to workout for at least 30 minutes and increase the intensity of your workouts as you become more fit. This article will tell you how to build stamina with hip hop fitness moves. | Dance is an excellent way to exercise. Hip hop dance requires coordination, memorization, flexibility and stamina because it uses a lot of up and down movements. Stamina is another word for endurance, or the ability to keep up physical activity for a long period of time. Hip Hop has moved from the dance or club atmosphere into the fitness world. Many gyms give hip hop classes and you can find cardio hip hop routines on the Internet or through workout DVDs. If you have a goal to improve your endurance, then hip hop moves are a great way to do it. Make sure to workout for at least 30 minutes and increase the intensity of your workouts as you become more fit. This article will tell you how to build stamina with hip hop fitness moves. | ||
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#Join an advanced class if you can dance for an hour. This means you have developed considerable stamina. You have improved your fitness, and you are likely to be able to do other cardiovascular exercise for longer periods of time as well. | #Join an advanced class if you can dance for an hour. This means you have developed considerable stamina. You have improved your fitness, and you are likely to be able to do other cardiovascular exercise for longer periods of time as well. | ||
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== Tips == | == Tips == | ||
