Difference between revisions of "Build Shoulder Muscles"
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There are three main muscles in your shoulder: the anterior deltoid, the lateral deltoid, and the posterior deltoid. You'll need to build out all of these muscles if you want strong, balanced shoulders.<ref name="rf1">http://www.muscleforlife.com/best-shoulder-workout/</ref> Use compound, multi-joint movements to strengthen your deltoids. Focus on overhead pressing motions like dumbbell shoulder presses. | There are three main muscles in your shoulder: the anterior deltoid, the lateral deltoid, and the posterior deltoid. You'll need to build out all of these muscles if you want strong, balanced shoulders.<ref name="rf1">http://www.muscleforlife.com/best-shoulder-workout/</ref> Use compound, multi-joint movements to strengthen your deltoids. Focus on overhead pressing motions like dumbbell shoulder presses. | ||
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== Steps == | == Steps == | ||
===Building Front Deltoids=== | ===Building Front Deltoids=== | ||
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#*Switch up your repetition ranges. Some days, try to overload your deltoids with a heavy set of low reps. Other days, perform high rep sets with a slightly lower weight. | #*Switch up your repetition ranges. Some days, try to overload your deltoids with a heavy set of low reps. Other days, perform high rep sets with a slightly lower weight. | ||
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== Tips == | == Tips == | ||
