Difference between revisions of "Build Lean Muscle"
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Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning muscles, rather than building them, so that you have a leaner figure. At the same time, it burns fat and encourages weight loss. Follow the guidelines below to build lean muscle. | Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning muscles, rather than building them, so that you have a leaner figure. At the same time, it burns fat and encourages weight loss. Follow the guidelines below to build lean muscle. | ||
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== Steps == | == Steps == | ||
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# Consume whole grains. Brown rice, quinoa and sprouted grains are complete proteins in addition to adding fiber and taste. | # Consume whole grains. Brown rice, quinoa and sprouted grains are complete proteins in addition to adding fiber and taste. | ||
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== Things You'll Need == | == Things You'll Need == | ||
