Difference between revisions of "Build Functional Strength"
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Does your workout translate into real gains of strength that you can use in sports or other parts of your life outside the gym? Are you wasting time lifting weights but not really getting any stronger? Are you exercising in a safe and productive manner? | Does your workout translate into real gains of strength that you can use in sports or other parts of your life outside the gym? Are you wasting time lifting weights but not really getting any stronger? Are you exercising in a safe and productive manner? | ||
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== Steps == | == Steps == | ||
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# Rest & Recover - After exercising allow your body adequate time to rest and recover. Eat healthy, natural foods that are high in protein and low in processed sugars and saturated fats. | # Rest & Recover - After exercising allow your body adequate time to rest and recover. Eat healthy, natural foods that are high in protein and low in processed sugars and saturated fats. | ||
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== Tips == | == Tips == | ||
