Difference between revisions of "Build Functional Strength"
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# Rest & Recover - After exercising allow your body adequate time to rest and recover. Eat healthy, natural foods that are high in protein and low in processed sugars and saturated fats. | # Rest & Recover - After exercising allow your body adequate time to rest and recover. Eat healthy, natural foods that are high in protein and low in processed sugars and saturated fats. | ||
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== Tips == | == Tips == | ||
