Difference between revisions of "Bring Severe Social Anxiety Under Control"
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Social anxiety is an extreme and irrational fear of being judged by people in a social setting. Sometimes this fear is so extreme that it can disrupt your day to day functioning. This anxiety often stems from distorted thinking that causes an excessive fear of embarrassment. Therefore, you may choose to avoid social situations altogether. However, there are things that you can do to decrease your anxiety. | Social anxiety is an extreme and irrational fear of being judged by people in a social setting. Sometimes this fear is so extreme that it can disrupt your day to day functioning. This anxiety often stems from distorted thinking that causes an excessive fear of embarrassment. Therefore, you may choose to avoid social situations altogether. However, there are things that you can do to decrease your anxiety. | ||
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== Steps == | == Steps == | ||
=== Getting Your Thoughts Under Control === | === Getting Your Thoughts Under Control === | ||
