Difference between revisions of "Breathe Like a Yoga Master"

Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.<ref name="rf1">http://www.ayurvedacollege.com/articles/drhalpern/Pranayama_Yoga_Ayurveda</ref> When executed correctly, yogic breathing has been shown to improve mood, reduce anxiety and stress, and help people who suffer from post-traumatic stress disorder.<ref name="rf2">http://www.ncbi.nlm.nih.gov/pubmed/19735239</ref> However, when yogic breathing is improperly performed, it may cause stress and discomfort to the lungs and diaphragm.<ref name="rf1" /> It's important to perform all yoga techniques carefully, and if you're ever unsure of a position or breathing pattern you should ask a qualified yoga instructor. Learning the Pranayama basics of yogic breath can help you feel better and can put you on the path to yogic expertise.

Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.<ref name="rf1">http://www.ayurvedacollege.com/articles/drhalpern/Pranayama_Yoga_Ayurveda</ref> When executed correctly, yogic breathing has been shown to improve mood, reduce anxiety and stress, and help people who suffer from post-traumatic stress disorder.<ref name="rf2">http://www.ncbi.nlm.nih.gov/pubmed/19735239</ref> However, when yogic breathing is improperly performed, it may cause stress and discomfort to the lungs and diaphragm.<ref name="rf1" /> It's important to perform all yoga techniques carefully, and if you're ever unsure of a position or breathing pattern you should ask a qualified yoga instructor. Learning the Pranayama basics of yogic breath can help you feel better and can put you on the path to yogic expertise.

[[Category:Yoga]]

[[Category:Yoga]]

== Steps ==

== Steps ==