Difference between revisions of "Breathe Like a Yoga Master"
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Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.<ref name="rf1">http://www.ayurvedacollege.com/articles/drhalpern/Pranayama_Yoga_Ayurveda</ref> When executed correctly, yogic breathing has been shown to improve mood, reduce anxiety and stress, and help people who suffer from post-traumatic stress disorder.<ref name="rf2">http://www.ncbi.nlm.nih.gov/pubmed/19735239</ref> However, when yogic breathing is improperly performed, it may cause stress and discomfort to the lungs and diaphragm.<ref name="rf1" /> It's important to perform all yoga techniques carefully, and if you're ever unsure of a position or breathing pattern you should ask a qualified yoga instructor. Learning the Pranayama basics of yogic breath can help you feel better and can put you on the path to yogic expertise. | Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.<ref name="rf1">http://www.ayurvedacollege.com/articles/drhalpern/Pranayama_Yoga_Ayurveda</ref> When executed correctly, yogic breathing has been shown to improve mood, reduce anxiety and stress, and help people who suffer from post-traumatic stress disorder.<ref name="rf2">http://www.ncbi.nlm.nih.gov/pubmed/19735239</ref> However, when yogic breathing is improperly performed, it may cause stress and discomfort to the lungs and diaphragm.<ref name="rf1" /> It's important to perform all yoga techniques carefully, and if you're ever unsure of a position or breathing pattern you should ask a qualified yoga instructor. Learning the Pranayama basics of yogic breath can help you feel better and can put you on the path to yogic expertise. | ||
[[Category:Breathing and Meditation]] | [[Category:Breathing and Meditation]] | ||
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== Steps == | == Steps == | ||
===Learning Dirga Pranayama=== | ===Learning Dirga Pranayama=== | ||
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#Gradually increase your exhalations. It's best to start slow, but once you've comfortably pumped 30 exhalations in 30 seconds, you can gradually increase the exhalations. Slowly work your way up to 45 to 60 exhalations over a 30 second period. Don't push yourself too hard or too fast. It's best to begin with two to three rounds of whatever number of exhalations is comfortable before attempting to increase the exhalations.<ref name="rf7" /> | #Gradually increase your exhalations. It's best to start slow, but once you've comfortably pumped 30 exhalations in 30 seconds, you can gradually increase the exhalations. Slowly work your way up to 45 to 60 exhalations over a 30 second period. Don't push yourself too hard or too fast. It's best to begin with two to three rounds of whatever number of exhalations is comfortable before attempting to increase the exhalations.<ref name="rf7" /> | ||
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== Tips == | == Tips == | ||
