Difference between revisions of "Breathe Deeply"
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| − | + | Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure. It's a great technique to use when you want to decompress and lower your stress level. See Step 1 to learn more to get in the habit of breathing deeply from the belly. | |
[[Category:Breathing and Meditation]] | [[Category:Breathing and Meditation]] | ||
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#*Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise. | #*Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise. | ||
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== Tips == | == Tips == | ||
