Difference between revisions of "Breathe Correctly During Exercising"
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Relaxing and being at peace is totally essential while exercising. And the best way to do this is to breathe correctly. While it may sound completely stupid, doing this can drastically improve your yoga, running, dance, or any other sport. | Relaxing and being at peace is totally essential while exercising. And the best way to do this is to breathe correctly. While it may sound completely stupid, doing this can drastically improve your yoga, running, dance, or any other sport. | ||
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== Steps == | == Steps == | ||
# Find your pace. If you're dancing or doing yoga or even running, there might be music in the background. Find the beats in your song and try to breathe along with them. If it's a fast song, breathe maybe every 2-4 beats. If you're running breathe along with your pace. Breathe in and out every 4-8 counts. Count to keep time, 1, 2, 3, 4, 5, 6, 7, 8. | # Find your pace. If you're dancing or doing yoga or even running, there might be music in the background. Find the beats in your song and try to breathe along with them. If it's a fast song, breathe maybe every 2-4 beats. If you're running breathe along with your pace. Breathe in and out every 4-8 counts. Count to keep time, 1, 2, 3, 4, 5, 6, 7, 8. | ||
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# Be consistent. No matter how tired you are, try to keep breathing. If you feel lightheaded or anything, though. STOP. Take a break. Remember that the breathing is there to help you not to hurt you. | # Be consistent. No matter how tired you are, try to keep breathing. If you feel lightheaded or anything, though. STOP. Take a break. Remember that the breathing is there to help you not to hurt you. | ||
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== Tips == | == Tips == | ||
